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Nutritional Assessment

Sophie conducts comprehensive assessments to evaluate individual nutritional status, identify any deficiencies or risks and develops personalized nutrition support plans accordingly.

Meal Planning & Guidance

Sophie provides practical meal planning support and guidance to ensure individuals are meeting their nutrition requirements while considering their dietary preferences, intolerances and texture modifications.

NDIS Support

Sophie collaborates closely with participants' support teams, family members, caregivers, providers and healthcare professionals, to ensure a coordinated approach to individual nutrition care.

Accredited Practising Dietitian | Sports Dietitian & Personal Trainer

Optimize Nutrition, Improve Health Outcomes & Quality of Life.

Who We Are

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Sophie Frail is an experienced and compassionate Accredited Practising Dietitian and Sports Dietitian based in Maitland, Newcastle, and the Hunter Valley region. With over 10 years’ experience in clinical and private practice, she brings a wealth of knowledge to her work. Sophie is also a registered Personal Trainer with Fitness Australia, having completed her Certificate III and  IV in Fitness and additional qualifications in both Pre and Post-Natal exercise.

Sophie provides caring, evidence-based nutrition advice and personalised support to help her clients thrive. She is passionate about improving the lives of individuals living with disability and works closely within the NDIS space. Sophie also supports clients through aged care, sports nutrition, and general health, offering services in-home, in-clinic, and via telehealth.

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Sophie provides Face to Face support for individuals in the following regions Including:

​Maitland and Surrounds Rutherford and Surrounds Dungog and Surrounds Raymond Terrace, Kurri Kurri.

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We work in partnership with

Dietitians Association
Medicare
My aged care
Accredited Sports Dietitian
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